How to Stop Drinking: 14 Tips for Success

Many people need a few tries before they quit smoking for good. If that concerns you, make a plan to exercise and be physically active when you quit—it may distract you from your cravings and is important for healthy aging. Many Australians enjoy a drink but drinking too much alcohol can significantly increase your risk […]

Understanding Powerlessness and Acceptance in Early Recovery

I remember coming home one day and finding my sister in a panic; the concoction of anti-seizure medication that my mother was prescribed had risen to a toxic level and my mom was having difficulty breathing. My sister, just sixteen years old, insisted that we take her to the emergency room, so we put my […]

20 Simple Ways to Fall Asleep Fast: Exercise, Supplements & More

Drinking large amounts of alcohol before bed can have an adverse impact on sleep. Investing in a comfortable mattress could have a positive impact on sleep quality. Practicing deep breathing or doing specific patterns of breathing can help people de-stress and take their minds off anxious https://ecosoberhouse.com/ thoughts. It is also a good idea to […]

How Long Does it Take to Get Sober? Ohio Community Health

You can also eat strong-scented food like mints, garlic, or curry. This position will offer you support and prevent you from falling. Bland foods include toast, oatmeal, bananas, applesauce, and crackers. Avoid spicy or greasy foods, which can further irritate the stomach. Taking slow sips and keeping busy, such as chatting with friends, can help […]

7 Things That Inevitably Happen to Your Personal Life When You Get Sober

Sobriety is not an easy or quick fix to life’s problems. For many, it’s a lifelong process of unlearning coping mechanisms that revolve around substances like alcohol or cannabis, and it’s also a process of relearning how to live life sober and stay sober. So if you love someone with an unhealthy relationship with substances, […]